Suzanne's Blog

 In Healthy Connections this week I did an activity page about the qualities I like in a friend. We talked about putting ourselves in the other person's shoes in situations and then relaxed with some gratitude meditation.

 This week I helped out to do an act of service at the SPCA op shop. I helped put sort clothes & put them on hangers. It made me feel good helping out.

 I really enjoyed giving it my all at Blaze gym. I used lots of different equipment to Mork out my different muscles. I felt great afterwards.

 I went for a walk through Kopurererua reserve and did some eco sourcing by collecting some seed pods off a white Manuka tree. It was good to get some fresh air and stretch my legs, I saw a few dogs along the way. 

I had a lovely morning with friends, I really enjoyed my choice of muesli, youghurt & fresh fruit while socialising with my friends at the Zest Cafe.